Heart which is the most important organ of human body which serves to pump blood throughout the body, and as we all know well, heart disease is also the 10th largest killer worldwide. Maintaining heart health also means extending the life and health of our bodies.
There are many ways to maintain heart health, some of these tips may help you to to keep your heart healthy longer and you avoid all kinds of diseases. Not only of heart disease.
1. Adjust your diet, by increasing consumption of vegetables and fruits, reduce the consumption of milk or cheese that has a bad fats and Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat meals regularly. Drinking enough water. Change the habit of drinking coffee with tea. Remember that caffeine in coffee is not so good for your health
2. Changing patterns and lifestyle, exercise regularly in the morning when the air is still clean, you do not need to be strenuous exercise, just do a little exercise for about 30 minutes. With exercise you can eliminate stress and refresh your mind, the most important thing for you is to stop smoking and consuming alcoholic beverages and rest with regular balanced. Do not force yourself to stay up at night.
3. Give each other love, a fact proved if we give each other affection and positive aura, this could increase
Immune system is the body's defense system so that we can avoid the attack of the disease. The immune system also means a system that plays an important role in human life. There are 5 (five) important functions which should have a healthy immune system
1. His ability to recognize foreign objects is a very important function, because it should be able to tell which friends (bacteria are beneficial and good body cells) where the opponent (viruses, bacteria, fungi, parasites, and free radicals that mutate cells that can a tumor / cancer)
2. Being a defense from an attack such foreign objects
3. Immune system considering the foreign invaders (visual and chemical formula of antibodies that are used to defeat those who are saved from the Transfer Factor body) that can be quickly rejected repeated attacks in the future.
4. Specific defense system (income): This system only works when our natural immune system resistance is not enough and work according jeniis viral or bacterial attacks that occur. Who worked on this system is T & B Lymphocytes The work of this system in the form of antibodies (IgG and IgM)
The immune system evolved in accordance with the development of our bodies, in time infants generally immune system is still not much developed, some components are still unable to work optimally. With increasing age of child-headed teenage boy to adulthood, the immune system evolved to work more optimally. But entering old age, decreased immune system reintroduction. Therefore, children and elderly people susceptible to disease.
To keep for our immune system is always balanced then we need to use Imunomodulato. Immunomodulatory role makes the immune system more active in carrying out its functions to strengthen imuntubuh system (immune stimulators) or suppress an excessive immune system reactions (immune suppressant) to immunity or our immune system is always optimal keeps us healthy when he was attacked by viruses, bacteria or other microbes
Junk food is food that contain salt, sugar, fats and high calories, but have little nutrient content. In this type of junk foods usually contain vitamins, proteins or minerals are very small and contain more sodium, saturated fat, and cholesterol that if the amount is too much in the body, it will cause many diseases. Ranging from mild illness to severe disease.
Studies in 52 countries shows people eat food consisting of meat, eggs and junk food were more likely to experience heart attacks, while those who ate more fruits and vegetables have lower risk. The study supports previous findings that show junk food and animal fats can cause heart disease, and especially heart attacks.
People eat more fruits and vegetables have an increased risk of heart attacks 30 percent lower compared with those who ate little fruit or no fruit at all. People who consumed the Western diet have an increased risk of heart attack over 35 percent greater than those who ate little or no fried foods or meat.
Some healthy tips if you often eat junk food:
a. Breakfast Get used every day by eating a healthy breakfast such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit
b. Choose riceFat and sodium content of french fries is very high, so when want to eat junk food, choose rice. If You Want to buy a burger look for types that contain more vegetable than animal
c. Start sportSports will be pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise we would have a little time to eat
