Omega 3 and healthy skin

You must have heard, that the best omega-3 derived from fish. You are right about the fish that are excellent sources for EPA and DHA essential fatty acids. But do you know what kind of fish is the best? A

Type fatty acid-rich fish sardines, herring, mackerel, salmon, and tuna Hockey. But there are also other foods with omega3 benefits for your health. Foods such as:

• a variety of oils - linseed, soybean, canola
• nuts - walnuts, almonds, brazil, hazelnut
• seeds - sesame, sunflower, pumpkin
• eggs and meat - chicken fed fish oil diet and green, and grass-fed beef
• vegetables - broccoli, green leafy vegetables




All these foods are the source for essential fatty acids and helps your body and mind. For example, the benefits of omega3 assistance in health conditions such as: depression, heart disease, diabetes, dry skin and joint pain to name a few.

As you can see, omega3 best for your health food is fish. That is why nutrition experts recommend you eat fatty fish 2-3 times per week.

The body needs approximately 600-800 mg of EPA and DHA for the health and welfare. But, if you find difficult to get those essential fatty acids from various food, nutrition experts suggest to add high-quality omega3 supplements to your diet.


There are plenty of omega-3 products on the market, look for products that entered through clinical trials and reviewed independently by a government approved facility. So there you have it, the best omega3 food is very good for your health and healthcare. Now you know the benefits of omega3