Food Reliever Menstrual Pain

Food menstrual pain reliever if known might help women of evoked pain. Painful menstruation starts from the symptoms of being uncomfortable. Apparently the problems experienced during menstruation can be overcome by eating the right foods.

Food can help overcome the attacks of abdominal pain, fatigue, lack of blood, until dehydration. Here are some foods that should be consumed and should be avoided during menstruation without disturbing the diet program that you run.

Nutrisis food requiredconsumption to relieve menstrual pain:

1. calcium

Try to eat at least one meal a list of foods containing calcium in your diet every day. A glass of soy milk may seem the best option as a source of calcium. Women are less likely to experience pain while consumption coming months.

2. complex carbohydrates

When menstruation energy will be easily lost. To work around this, just eat complex carbohydrates such as whole wheat or brown rice. Fiber content will make the body so it is not easy to hunger. In addition, complex carbohydrates will also help prevent the body loses too much water that often occur during menstruation.

3. water

You lose a lot of water when she was menstruating. "Actually, drinking lots of water does not increase the water reserves in the body.'s Just that the best solution to keep the body hydrated," Dr. Rachna Sethi.

4. mineral

Sweet orange juice and pineapple can also be an option because it contains a lot of minerals in it. Potassium helps the body increase water reserves, while the magnesium will enhance the mood. Good sources of magnesium include beans and nuts.

5. protein

Protein will give a lot of energy needed during menstruation. Drink a glass of milk and chicken because it contains high protein.

6. vitamin B6

This vitamin works to reduce the level of depression. "Eat bananas and oatmeal at breakfast is a good step to start your day," he advised.

Foods to avoid causing menstrual pain:

1. caffeine

Caffeine can increase the level of estrogen in the body to boost its attack or pain during PMS. "Reducing intake of caffeine in coffee, tea, soft drinks or chocolate can help improve your mood," he said.

2. alcohol

All forms of alcohol can increase the depression during the menstrual period.

3. sugar

Often feel very lazy move while coming months? If so, maybe you too much or too little sugar before eating. An increase or decrease in blood sugar that is too drastic in the body will make you feel lazy, lethargic, and trigger mood swings abysmally. Avoid eating high-sugar foods such as cake, pastry or soft drinks.

4. salt

Avoid foods that contain too much salt. Because salt can make the body lose a lot of fluids. We recommend that you avoid a variety of fast food and a variety of other foods high in salt. "Spinach can help avoid chronic water deficit," he concluded.