Make Your Skin Glow With These Healthy Habits

Home Remedies For Beautiful Glowing Skin


Eat More Fruit - You can choose healthy foods for glowing skin. When you eat fruit instead of cookies and candy, you not only keep your weight more under control, you are eliminating the after effects of too much sweets. A diet with too much refined sugars will cause a myriad of problems to your body and to the overall look of your skin. Wrinkles, muscle loss, stiff joints and inflammation are a few of the adverse effects of consuming too much sugar (and fried foods).

Baked Not Fried - When you choose your meals, opt for bake or steamed foods instead of fried, smoked or roasted. These foods will cause almost the same adverse effects of eating too much sugar.

Get More Exercise - Get your body moving. A sedentary lifestyle will cause stiff joints, unqualified hunger, a large body among other ill effects. Plenty of exercise will help to release toxins that can dull your skin and possibly cause breakouts, and it can lead to a more positive body image. We all know that exercise has many more positive effects on your overall health and appearance.

Avoid the Sun - The sun causes damage that may be irreversible. Direct sun should be avoided between the hours of 10AM and 2PM. Sunscreen or sun block should be used no matter what time you are outside, even on cloudy days or when there is snow covering the ground. Skin cancer is a possibility if you spend too much time in direct sunlight, especially without proper protection.