Saturday, July 31, 2010


Every time inhaling cigarette smoke, whether intentionally or not, it means also smoked more than 4000 kinds of toxins! Therefore, smoking the same by inserting toxins into the earlier oral cavity and lungs of course. Smoking may harm our health, the reality is we can not deny. Many diseases have proven to be bad due to smoke, either directly or indirectly. Smoking habit is not only detrimental to the smoker, but also for those around them.
Dangers of smoking to health body has been investigated and proven by many people. Adverse effects of smoking were already clearly known. Many studies have shown that smoking increases the risk of spread of various diseases. Such as heart disease and blood vessel disorders, lung cancer, oral cancer, larynx cancer, cancer osefagus, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus.
Some diseases that can be caused by smoking:Lung CancerLung cancer is the leading cause of death of cancer sufferer tertinggi.Hampir 90% of lung cancers can not be saved because if it is acute, cancer will easily spread to surrounding tissues such as liver, spine, and brain through the vessels main darah.Penyebab lung cancer is cigarette smoke . radioactive substances can also cause cancer, but the number of cases is relatively small.Death is generally not occur due to difficulty breathing because of growing cancer, but the position of the lungs in the circulatory system that makes cancer spread to the entire tubuh.Penyebaran metastases (cancer) to the brain and other critical parts to cause kematian.90% patients died within 3 years after diagnosis.
SymptomContinuous cough or chronic cough shortness of breath Pain in chest Pain Bronchitis tired voice hoarse weight down hard to swallow food or liquidsThere are 4000 chemicals in smoke that trigger cancer rokok.Diantaranya are: benzo pyrenes, vinyl chloride, nitroso-donor-nicotine

Main threats CigarettesBrain: stroke, brain chemistry changesMouth and throat: lip cancer, mouth, throat, and larynxThe heart: arteries weaken, increasing the risk of heart attackDada: esophageal cancerLung: cancer, emphysema, asthma, chronic obstructive pulmonary diseaseLiver: cancerStomach: gastric ulcer, gastric cancer, pancreatic and colon, abdominal artery dilationKidney and bladder: cancerMale reproduction: sperm damage, impotenceReproductive women: cervical cancer, sterilityFeet: gangrene due to blood clottingMembers of the World Health Organization began negotiations to tighten international rules about smoking.

Make Fresh Bread

It's your breakfast? According to research if we are always diligent breakfast will increase our concentration in making activities, in addition to a nutritious breakfast in the morning we will be more excited. Bread is a breakfast menu is simple and nutritious. It inikarena nutrition of wheat flour that became a key ingredient in the nutritional value of Bread has a very fit to run the activities waiting for you until lunch. 

Breakfast will be more enjoyable with a warm, fresh
Bread, maybe before you are so hassle to create a warm and fresh Bread. But it has now been found in Bread-making machine Zojirushi BBCCX20 home bakery supreme bread machine. There is a 13 hour timer so That You Can wake up to fresh baked Bread in the morning or have a fresh loaf waiting for you Pls you are ready for dinner. 

The advantage of the machine is that you can save your three favorite family recipes so you do not need to see a prescription pad. Just one click and your favorite cuisine available. Also The Zojirushi BBCCX20 home bakery supreme bread machine has a large viewing window so That You Can watch the kneading, rising, and baking of

In addition to making
Bread Zojirushi BBCCX20 home bakery supreme bread machine can also be used to make food other than Bread, such as jams, cakes, even meatloaf or lasagna and can also be used as a portable oven. Do not forget to also include video so you can make quick and fresh cuisine

Tuesday, July 27, 2010

Heart Attack

Heart disease are commonly known and most common is coronary heart disease or coronary artery disease. The disease is most frequently causing a heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food that enters the body. This buildup causes the coronary arteries become stiff. Stiffness is called atherosclerosis.

Atherosclerosis occurs if there is plaque buildup or deposition of fat on artery walls. After a time, can accumulate plaque, hardens and narrows arteries, and inhibit blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) is that basically leads to most heart attacks.

Healthy eatingAvoid foods that contain lots of fat or that contain high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.

Avoid StressStress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Norepinephrine hormones will be produced when the body suffers stress, which will cause rise in blood pressure. So, very good if you avoid the stress both in the office or at home.
Stop smokingCigarette smoking is not good for heart health, then immediately stop this habit in order to keep the heart healthy.

Friday, July 23, 2010

PTR Link FromBlog

Blog advertisingFor those of you who've been struggling with certain Internet business is no stranger to circuitry Paid per review site, where we get paid for each successful task given to our review. Payoff greater than merely participate in the PTS and the PTS program makes a lot of bloggers are more interested to follow rogram PTR (paid per reviews).

One program that must be paid per review you follow is LinkFromBlog, the same as paid per review of other programs. LinkFromBlog also gives you utnuk paid after successful completion of jobs provided by LinkFromBlog. However, there is a little different with LinkFromBlog among other PTR sites.

To register your website or blog in order to be accepted by LinkFromBlog you need to create articles related sites LinkFromBlog PTR, is used by LinkFromBlog way to find out how many actual visitors to your blogs and who reads about LinkFromBlog artikell.

This can be known by LinkFromBlog because they posted a link counter to count the number of visits to websites or blogs that you have. It's a little more difficult compared with other PTR sites, but for those of you who hunt hobby income via the Internet, there is no harm in you trying to register to become a member in LinkFromBlog

Advertise with my Blog

Vitamin A

Before I explain about Vitamin A, i want tell you what is Vitamin and fungsion. Vitamins are a group of organic compounds of small molecular weight amines have a vital function in the metabolism of every organism. This name comes from the combination of the Latin word vita, which means "life" and amine (amine), which refers to an organic group which has a nitrogen atom (N), because at first vitamin considered so.

Vitamin A is one of the micro nutrients needed by the body that is useful to increase body resistance (immunity) and eye health. Front of vitamin A deficiency resulted in:

* Lack of Vitamin A (KVA) in children residing in evacuation areas may cause them vulnerable to various infections penyakti, so easily hurt.
* Children suffering from lack of vitamin A, when attacked by measles, diarrhea or other infectious diseases, the disease will worsen and can lead to death. Infection will inhibit the body's ability to absorb nutrients and at the same time will erode the savings out of vitamin A in the body.
* Lack of vitamin A for a long period will also mengkibatkan disruptions in the eye, and if the child does not immediately get a vitamin A will lead to blindness.
* Babies who are not breastfed have a higher risk to suffer KVA, because breast milk is a source of vitamin A is good.

Tuesday, July 20, 2010

Vitamin K

Vitamin K is a generic name for a few materials needed for normal blood clotting. The form is essentially a vitamin K1 (filokuinon), contained in plants, especially green leafy vegetables. Bacteria in the lower small intestine and large intestinal bacteria produce vitamin K2 (menakuinon), which can be absorbed in limited amounts. Vitamin K also means that Vitamin K (K from "Koagulations-Vitamin" in German and Danish) refers to a group of lipophilic and hydrophobic vitamins from a variety of proteins, such as in the process of blood clotting.

Vitamin K is normally produced by bacteria in the human digestive tract, and nutritional deficiencies due to diets that are very rare unless the digestive tract is very badly damaged that it can not absorb molecules. Diseases caused by vitamin K deficiency difficult to freeze the blood if injured / bleeding / wound / bleeding, bleeding in the body, etc.

To meet the requirement of vitamin K is quite easy because in addition to the amount spelled out small, our digestive systems contain bacteria that can synthesize vitamin K, which is partly absorbed and retained in the liver. But once the body also needs to have the addition of vitamin K from foods.
Most sources of vitamin K in the body is synthesized by bacteria in the digestive system, but you can get vitamin K from foods such as liver, vegetables, green leafy vegetables like cabbage (cabbage) and milk.
Vitamin K is also found in high concentrations in soy milk, green tea, milk cows and beef and liver. The types of probiotic foods, like yogurt that contains active healthy bacteria, can help stimulate the production of this vitamin.

How much needs?According to the standard RDA (Recommended Dietary Allowance), vitamin C a person needs depends on her weight. For adults, at least need one microgram per day per kg body weight. So, if you weigh 50 kg then the need to reach 50 micrograms per day.  

Sunday, July 18, 2010

Cervical cancer

Cervical cancer in the reproductive organs of a woman. The cervix is the narrow section at the bottom between the vagina and uterus of a woman. In part this is happening and where the growth of cervical cancer. What causes cervical cancer or cervical cancer? How do I prevent it? And how to cope if already infected with HPV?
Causes of Cervical Cancer is caused by a viral infection with HPV (human papillomavirus) or human papilloma virus. HPV causes warts in both men and women, including genital warts in, called condyloma akuminatum. Only some of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. Conversely, most HPV infections will go away, overcome by the immune system.
How to detect cervical cancer is the Pap smear method. Pop smear is a standard examination method to detect cervical cancer. However, the pap smear is not the only way that can be done to detect this disease. There is also a type of inspection using acetic acid (vinegar).
Using vinegar is acetic acid which is relatively easier and cheaper to do. If you want a more accurate result, there is now the latest examination techniques for early detection of cervical cancer, a technology called Hybrid Capture System II (HCII).
Some ways to avoid getting cervical cancer
1. Not having sex with a partner who alternated 2. Diligently perform pap smears every two years for the already sexually active 3. HPV vaccination for those who have never made contact in sexuality


Anemia is a disease caused by the decline of red blood cells or hemoglobin. Anemia can be caused by bleeding due to accident, bleeding, postpartum, addition of anemia also caused by lack of iron, vitamin B12 deficiency, folic acid deficiency, vitamin C deficiency and chronic disease.
In addition, increased destruction of red blood cells, among others, enlarged spleen, mechanical damage to red blood cells, autoimmune reactions against red blood cells, paroxysmal nocturnal hemoglobinuria, hereditary sferositosis, elliptositosis hereditary, G6PD deficiency, sickle cell disease, hemoglobin C disease, hemoglobin diseases SC, hemoglobin E disease and thalassemia
To mecegah anemia usually, you should eat a balanced nutritious diet with sufficient iron intake. Meanwhile, overcome the anemia is important is to find the cause first.
When the cause has been treated, anemia disease will be cured by itself. In addition to iron, the consumption of foods containing folic acid and vitamin B-12. Watch calcium intake, excessive coffee and tea. These substances block the absorption of iron. A tips from my mother is frequent drinking of milk chocolate to supplement blood

Tuesday, July 6, 2010

Oxis International, Inc

Each person must mengingginkan skin always looks fresh and young. One solution is to use ingredients that contain anti-aging and antioxidant that has been proven to the world of medicine can slow the aging process and can accelerate the rejuvenation of skin cells that have died with so the skin will look fresher. Now we see a lot of the cosmetics market has a basic ingredient of anti aging and antioxidant but we still have to be careful to only those materials are mixed with chemicals, and not the skin that looks brighter but we get our skin becomes damaged because of the effects addition of these chemicals.
But now you do not have to worry anymore because of Oxis International, Inc., located in the USA is a company engaged in the sale and development of health produck produkt always provide innovation in anti-aging and antioxidant health. Unlike the producers of other cosmetic ingredients Oxis International always provides product-based nature of nature with the hygienic processing and guaranteed kebersihanya. By Product, which uses natural materials Oxis International Inc., Product guarantee issued by them in the market free from side effects caused by the use of chemicals, as often happens to the other beauty product. In addition to selling anti-aging and antioxidant produt Oxis International also sells products that contain glutathione, penny stocks & free radical. For more information about Oxis International you can visit
Oxis on Twitter

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