Tuesday, November 30, 2010

Sleep for Health

Sleep is the most effective way of rest to restore health and fitness of our body. In addition, sleep was also to be a natural detoxification. According to research there are a couple of hours when we sleep is a natural detoxification moments when we sleep:

21:00 to 23:00: body naturally detoxify and growth. Generally, the process of growth in children occur at this time. Therefore, do not let your child sleep over at 9 pm.

23:00 to 1:00: a process of cleansing the liver, result will be more leverage when you are sleeping soundly.

01:00 to 3:00: detoxification of bile, takes place during sleep.

03:00 to 05:00: detoxification of the lungs, for patients with cough, cough will occur. Because the cleaning process had reached the respiratory tract, dint to take cough medicine.

05:00 to 7:00: detoxification of the colon, then usually taste like pee.

7:00 a.m. to 9:00: the absorption of nutrients in the small intestine and is recommended at this time for breakfast.

Eat before at 07.30 is very good for those who want to maintain health.

Sleep on time and get into the habit of healthy living will make your body staying healthy and fit ..

Sunday, November 28, 2010

Do not drink while standing

Drinking is a basic requirement for us, this is because hampair 80% of our body fluids. When the body lacks water or dehydration, our health can be disrupted even can lead to death.
But did you know, turned out for a drink of water there must be rules that we use, for water we consume actually provide health care to us, and do not harm health. We often hear better when we're drinking water, should not he stand up and be seated.
A health study conducted one of acupuncture acupuncturist, proving that the incoming water by drinking while sitting better than we drink by standing.
The water we drink while sitting will be screened by sfringer. Sfringer is a structure maskuler (muscular) that can be opened (so that urine can pass) and close. Any water we drink will be provided at stations located in the kidney filtration.
Conversely, if we drink by standing, the water we drink, it goes without filtered again. Water that can go straight to the bladder. When directly to the bladder, the ureter occurred in channel deposition.
Because many wastes that menyisa in the ureter then this could cause kidney crystals disease. One of the dangerous kidney disease. Hard piss cause.
Although looks simple, it turns out the way we drink also affects our health. Start a healthy life in a simple way.

Friday, November 26, 2010

How to choose an insurance provider (part II)

There are many ways to find out what the best company you should follow. Some I have written in previous articles yangs aya think can help you to choose what insurance company you should follow. In this article, I will try to add back what factors should menjandi your consideration in selecting an insurance company.


1. ReinsuranceReinsurance can be interpreted as an insurance company to insurance company. This means that an insurance company in its operational activities; to reduce the risk that can happen to him, also insure these risks to other insurance companies. This is important for you to ask because if something unexpected happens to the insurance company of your choice, there are other companies that had reinsurance company that ensures good continuity of protection that your rights and obligations of your premium payment

2. AgeAn insurance company who were older than the other companies could mean that the insurance company has a strong enough capital so that up to a fairly high age still exist. It also describes how to manage the fund management clients.

3. CustomerMore and more customers will show how the level of service that has made the company. This could mean how concern for customers, ease of claims and of course security funds entrusted.

4. Complaints / GrievancesDo always cross check to outside parties to the plan of your choice. The main parties should you contact the customer if possible, a third party to bridge such as a bank or hospital if it is health insurance, and did not rule it's good of you to ask your independent financial planner. For more great is to receive input from many sides rather than from one side, especially if one side only of the company.
Be careful choosing your company, so you do not cause harm to you.

Wednesday, November 24, 2010

How to choose an insurance provider

Choosing a good insurance company is not easy. Especially now that competition among insurance companies are very strict. Many insurance companies claim they are the best. By using the language they promote good advertising to be the best and get a lot of customers.
There are several things you must know before you register you join the insurance company. The first thing is the insurance company's financial strength. This you should know whether the insurance company has a good financial to pay compensation to customers in accordance with a predetermined event of an accident or disaster in accordance with what has been stipulated in the agreement.
to find out whether the insurance company has the strength in financial bidnag, there are several measuring points in determining. Among them are:
1. Assets and liabilities. This can be seen from the consolidated balance sheet is published in the newspaper. See also, whether planted in the current investments or long-term. In terms of liability (ability to pay off liabilities) will look at the balance sheet, how the debts on the reinsurer, how he fulfilled his obligation to pay claims, and so forth.
2. Underwriting Policy. On the balance sheet and annual report will be seen that the insurance is still a profit, or profit growth. This means underwiting polcy was good.
3. Underwriters him. Insurance has personnel qualified or not. It is known from the profile companies that includes the underwriters him.
Careful in selecting an insurance company you want to follow is the first step for you to provide reliable protection to your family and yourself

Friday, November 19, 2010

Tea healty or Danger (Part II)

In addition to proven useful for health, it turns out tea can also be bad for health, some research results were not good in tea consumption on several conditions, among others.
1. In patients who are experiencing kidney disorder, was not good when drinking tea. This is because it would result in disruption of kidney function.
2. When we eat, should not drink tea. Because tea was able to absorb iron found in foods that we are enjoying. Especially for wania pregnant, should not consume tea first because iron deficiency can cause anemia also affects it's not good even to infants.
3. Women who are breastfeeding should not consume tea, because caffeine substances in tea can affect penguaran milk, other than that caffeine also can get into breast milk that can cause the baby pain.
4. When you have a fever, you should avoid drinking tea. This is because akndungan theophyline contained in tea mayelevate body temperature, even making the function body temperature-lowering drugs to be lost or reduced.
5. You are anemic? Should avoid drinking tea because of acid in tea is very easy Tannates fused with iron and acid soluble feros Tannates which hinders the absorption of iron. When the body of the iron deficiency anemia, hemoglobin synthesis inbody can be reduced, and the disease could get worse.
6. The children, turned out to consume the tea for the children were not too good, because Tannates acid in tea can affect the absorption of vitamin B and iron in the diet resulting in decreased hemoglobin and menuyustnya erythrocyte volume, which will result susceptible to anemiaor less blood.
Advice from a wise teacher, if you love drinking tea. We recommend that you consume in the ideal amount each day not too much. Remember something that is excessive is not good for your health.

Sunday, November 14, 2010

Tea Healty or Danger?

Tea, a drink that comes from the land of china is a popular beverage worldwide number 2 after coffee. Besides having a distinctive taste, it turns out tea also has lots of property to maintain our health. There have been many studies conducted to find out more benefits of tea. 

Chemical Content of Leaves Tea Leaves contain caffeine (2-3%), theobromin, theofilin, tannins, xathine, adenine, essential oils, quercetin and natural fluoride. Menandung tannin substance epigallocatechin gallate, which can prevent stomach cancer and esophagus. Every 100 grams of tea leaves has 17 calories kj and contain 75-80% water, 25% polyphenols, 20% protein, 4% carbohydrate, 2.5 to 4.5% caffeine, 27% fiber, and 6% pectin. 

One well-known properties of tea is the antioxidant content in tea that works to slow cell aging and prevent cancer. Another example of the function of tea is in China, for instance, green tea is used as a home remedy to heal wounds or prevent skin diseases and diseases due to athlete's foot. 

From the research, which is an antioxidant flavonoid polyphenols in tea can strengthen the walls of red blood cells and regulate permeability, reduces the tendency of thrombosis and atherosclerosis in blood vessels which in turn will reduce the risk of death from coronary heart disease. 

In addition to drink, tea is also often used to mix lotions cosmetics samples for; antiseptic cream, hair care products range shampoo or conditioner; oral care such as toothpaste, mouthwash, and lip protector, deodorant, soap or cleaning product range of skin cleansers; treatment body such as hand & body lotion, foot care, and body armor products from sunburn or as needed during the trip.
Is consumption of tea is always healthy or will give negative impact to our health? Read next article for Tea Healthy or Danger

Wednesday, November 10, 2010

Food for healthy eyes part 2

Continued from previous article Food for healthy eyes part 1, Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect human lens cells from UV exposure, which is the major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

In the same year was also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing on animals, sponsored by DSM Nutritional Products Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Another group of carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant and anti-inflammatory compounds astaxanthin can give the effect of eye protection from UV rays.

Until now, the antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation reactions of molecules susceptible to the lens of the eye.

These molecules are proteins and fats that make up the lens of the eye. The effect of this oxidation causes damage to proteins or fats in the lens of the eye. Along with increasing age and increasing pressure accumulation of free radicals, protein and fat which are damaged will be even greater in number. That is what makes vision blurred and eventually become blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by binding with it before these radicals damage the eye lens protein or fat. Or in other words, lutein, zeaxanthin, and astaxanthin may be cited as the protector of the lens against free radical attack.

Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by consuming vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin per day. In addition, other effects of consuming vegetables and fruits is to increase fiber intake of food is very good for health.

Keep your eyes friend with Food for healthy eyes

Monday, November 8, 2010

Food for healthy eyes part 1

Have you practiced 8 Tips Keep Eyes healthy? Now it's time I gave some food for eye health, to avoid the various diseases that cause damage to the eye.

Lutein a group of yellow carotenoid compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds contained in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Read more  about food for healthy eyes in next article. Thank for visit my blog friend,

Friday, November 5, 2010

8 Tips Keep Eyes healthy

The eyes are the senses which we can look to the beauty of the world, eight tips keep eyes healthy

1. Check your eyes every 12 months Periksalaha your eyes regularly maximum every 12 months, especially those who often worked a dark place more frequently you should check your eyes.
2. In summer, wear glasses In addition to skin damage, UV rays can also meneyebabkan serious damage to your eyes, We recommend that when you buy glasses, choose glasses that can reflect 98% UV radiation
3. Eat good nutrition for you and your eyes Choose foods that have a lot of content of vitamin A and antioxidants, it is useful to memperlambar macular degeneration and cataract growth.
4. Do not work on the computer and read a dark place Working with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.
5. Rest your eyes Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.
6. Find a contact lens with good quality Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. .
7. If you wear contact lenses, treat well Your contact lenses. You should replace your contact lens fluid, when you manaruh back in place.
8. Wear contact lenses according to the recommended schedule There are people who berbiat save by wearing contact lenses longer than intended. It's not a good thing. Although kulitas lens will not decrease, the pile proteins can obscure your vision.
Begin to protect your health from now,

Wednesday, November 3, 2010

5 symptoms of disease

Health is something that is very expensive, but sometimes we often do not know the signs that we are being attacked by illness. Especially women who often do not realize that being attacked by the disease. Here, 5 symptoms of health problems that we must beware.

1. Nails turned white so pressed 

Nail will turn white when pressed briefly, but if the nail remains white until a few minutes. This could indicate you're less exposed to anemia and iron.

2. Dry lips

 Dry lips can also be caused by excess vitamin A. Carolyn Jacob, MD, a dermatologist from Chicago said "He had never had a patient who does not know that he had consumed as many as 20,000 units of vitamin A each day. This amount is four times the amount recommended." In normal doses of vitamin A could serve to overcome the problems of skin cells. However, excess doses vitamn A can actually cause dry skin and disturb the fetus if you are in a state of pregnancy.

3. Yellow eyelids 

Eyelid yellow indicate high cholesterol. This happens because the fat that collects in the upper eyelid continues to accumulate there. And because the fat is yellow, then came the yellow spots on petals surrounding your eyes, whatever your skin type
4. Cheeks reddened 

Facial which too often can cause peeling like sunburned skin. This is the first sign of rosacea, a skin disorder can be caused by allergies.

5. Dark circles under eyes 

Black circle is caused by a lack of sleep. Another thing that causes dark circles under the eyes is due to allergies. Allergies can cause sinusitis, which can reduce blood flow into the cavity between the eyes.

Free transalte from http://www.rileks.com/lifestyle/trendz/healthy-life/25895-5-gejala-gangguan-kesehatan-wanita-yang-perlu-diwaspadai.html

Tuesday, November 2, 2010

Tips For Man

Not just poetry of love and attention that makes a man get the love from woman, it turns out appearance is also a matter that must be considered by every man, but not only this. Perhaps you are a handsome man and has a sweet smile but if you have long nose hairs, you may be in the scratch from the list of men's dream, 

Apparently there are many things that are often not really noticed by the men but is considered by the women, some of these include: 


Women usually do not like the shape eyebrows together. Few tips for you, if you have long hair try is to slightly close your eyebrows. 


Cleanliness nails was very noticed by a woman, if you see a woman having your nails long and dirty, what do you think? Like that also have in mind a woman


Use Handbody or moisturizer to make your skin look lebit. Women generally do not reject the male skin is touched by a smooth and soft. 


Keep your foot hygiene to avoid fungal attack. 

Nose hairs  

Do not forget to shave your nose hairs. The women are generally very concerned about cleanliness, especially in parts of your body. 


Diligent brushing your teeth after eating. Do not let the woman you desire unpleasant smell from your mouth.


Take care of your back skin. Use special pelebbab back skin. Because women generally assumed that the backs are part of the sexiest male body.