Monday, July 13, 2009

How to Snack Healthy

Healthy Snacks are a big concern for adults and their children. Most people do not think about what they snack on and then they wonder why their clothes are getting tighter and tighter.

You have to be conscious of everything you put in your mouth, at all times. There are some foods on the market that are not worthy of being on the store shelves, let alone in your mouth.

The best way to snack it to eat food that has seen no processing - fruit, vegetables, nuts... That may seem boring but there are a lot of different meals that you can make using natural whole foods.

Oven baked fries

Lettuce and tomato sandwiches

A delicious fresh juicy apple

Air popped popcorn

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