Saturday, September 15, 2012

4 Effective Abbdominal Exercises for Men

Abdominal exercise for men should be properly and effectively in order to get maximum results sixpack stomach. Train to build muscle Abdominal can be done at home without going to the gym. Get six pack Abdominal is not difficult if you know what exercises you can do to make you a sixpack Abdominal.
4 effective abbdominal exercises for men that you can sample and demonstrated.

1. Modified Side Plank

Stages of implementation:
  •     Lying on
  •     The right hand holds the waist
  •     Head and neck straight spine
  •     Lift your body up
  •     Contract your abdominal muscles to maintain balance
  •     Hold for a few seconds

2. Alternating Sit Up
Stages of implementation:
  • Lie on your back with your hands on your head
  • Bend your knees
  • Lift your body toward your knees
  • Cross body by pointing your right elbow to left knee
  • Return to starting position
  • Repeat with the other side
  • All movement should focus on your abdominal muscles

3. Medicine-Ball V-Up
 Stages of implementation:
  • Lie on your back
  • Hold an exercise ball with your second
  • Raise both arms and legs simultaneously up to the body and legs forming the letter 'V'
  • Lower slowly, and stopped before the feet touch the floor
  • repeat
4.Raised Leg Crunch
Stages of implementation:
  • Lie on your back
  • Both hands behind head, legs bent
  • Lift your body toward your knees, simultaneously lift your knees toward your face
  • Contract the abdominal muscles do not use the back muscles
  • Return slowly to starting position
  • Exhale while contracting the abdomen and exhale as you return to starting position.
Balance exercise with a diet low in calories and high in protein every day, so you'll soon sixpack abdominal get.

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