Hair loss is a classic problem that is still a scourge for many people. It is not independent of the way in hair care or treatment.
Hair loss is a classic problem that is still a scourge for many people. It is not independent of the way in hair care or treatment.
Further research also suggested that the lack of protein bodies tend to experience hair loss than body get adequate amounts of protein intake. So Protein is important for preventing hair loss
Why does hair need protein?
Like the other parts of your body, hair also needs nutrients to make it grow healthy. Lack of good nutrition for the hair can cause hair growth and slowing the effects of hair loss problem. One of the nutrients hair needs is protein. Hair structure consisting of 97% protein. Thus, the intake of protein deficiency can cause hair loss.
Sources of Protein
Foods that contain protein will help the development of natural cells in the body, including the hair and scalp. Sources of protein can be obtained from animal or vegetable food. Chicken, fish, and eggs are examples of sources of animal protein to meet your daily protein requirements.
Poultry and eggs are an excellent choice to overcome hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, which is needed for healthy hair, nails and skin. Vitamins are also needed to strengthen the hair that are not easily broken.
In addition to getting the intake of protein from animal sources, you can also get vegetable protein. The content of vegetable protein abundant in legumes such as soy, beans, almonds, and so on. Not only contains enough protein, these foods can also supply your body with essential vitamins and minerals contained in it.
Consumption of foods with balanced nutrition and a healthy diet will make hair be healthy, beautiful and glowing. Consume at least 100 grams of protein per day, either from animal or vegetable sources useful to meet the body's daily requirement of protein and is useful to help overcome the problem of hair loss.
With daily protein needs, your body needs adequate nutrition while helping you to prevent and cope with hair loss in a natural way.
Hair loss is a classic problem that is still a scourge for many people. It is not independent of the way in hair care or treatment.
Further research also suggested that the lack of protein bodies tend to experience hair loss than body get adequate amounts of protein intake. So Protein is important for preventing hair loss
Why does hair need protein?
Like the other parts of your body, hair also needs nutrients to make it grow healthy. Lack of good nutrition for the hair can cause hair growth and slowing the effects of hair loss problem. One of the nutrients hair needs is protein. Hair structure consisting of 97% protein. Thus, the intake of protein deficiency can cause hair loss.
Sources of Protein
Foods that contain protein will help the development of natural cells in the body, including the hair and scalp. Sources of protein can be obtained from animal or vegetable food. Chicken, fish, and eggs are examples of sources of animal protein to meet your daily protein requirements.
Poultry and eggs are an excellent choice to overcome hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, which is needed for healthy hair, nails and skin. Vitamins are also needed to strengthen the hair that are not easily broken.
In addition to getting the intake of protein from animal sources, you can also get vegetable protein. The content of vegetable protein abundant in legumes such as soy, beans, almonds, and so on. Not only contains enough protein, these foods can also supply your body with essential vitamins and minerals contained in it.
Consumption of foods with balanced nutrition and a healthy diet will make hair be healthy, beautiful and glowing. Consume at least 100 grams of protein per day, either from animal or vegetable sources useful to meet the body's daily requirement of protein and is useful to help overcome the problem of hair loss.
With daily protein needs, your body needs adequate nutrition while helping you to prevent and cope with hair loss in a natural way.
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