Sport Therapy Post-Partum Recovery After Childbirth

Sport therapy post-partum, is one of a physical exercise program to restore body weight (BW) and body to normal fitness. Exercises can be done from 5-7 days after delivery or when the mother has been able to mobilize themselves. Of course, if the mother had no complaints due to scar normal or cesarean delivery and no complications due to other diseases.

If the stitching operation is still sick, she could perform other movements that do not involve the movement of the stomach muscles. If the mother is not able to stand for long periods can be done while sitting. Highly recommended, before practice, mothers should consult with your obstetrician.

Exercise should be done 3-5 times a week. Initially, with the ability to adjust, maybe 2-3 times a week ago, then increased to 5 times a day. Do not also too often 6-10 times a week, for example, because the mother must also pay attention to the condition of the baby.

It also should not be too tired to remember the mother was in a state of recovery after childbirth. Then, if women feel pain in a particular part and do not disappear until 2-3 days after exercise or other inconveniences arise, you should consult a sports physician. There may be a wrong move so that the physician will exercise correct.

So that can be directly perceived benefits of exercise, mothers need to specify a target weight loss. Limits safe weight loss is 3-4 pounds per month. If it could be more than it is okay, but the mother's health condition should be good. Because, to target more, then the portion of maternal exercise should be increased, in both time and quality, while the condition of postpartum mothers generally do not allow for it.

If the target is achieved, the exercise should be increased with brisk walking, running, or treadmill which later continued with normal exercise, such as aerobics. Mother was advised not on a strict diet to accelerate weight loss given that mothers should breastfeed should eat normally with balanced nutrition.

Women at Risk of Osteoporosis

Osteoporosis or brittle bone is a bone disease are prevalent. The natural incidence of osteoporosis is more common in women. An estimated two out of five women at risk of osteoporosis, and the condition is more and more going after menopause.

Compared with women, since the beginning of the men had bone mineral deposits are more and less likely to lose bone mass.

Pregnancy and lactation factors also cause women susceptible to osteoporosis. The process of the formation of bones and teeth of fetal calcium diasup taken by the mother. When mothers consume less calcium is taken from the calcium reserves in the bones.

The process of bone loss in women increased sharply after the age of 50 years due to decreased estrogen due to menopause. "In fact, estrogen helps calcium get into the bones.
Other osteoporosis risk factors are old age, there is a history in the family, lack of calcium intake in the diet, have a small bone, rarely exercise, smoking, and excessive alcohol and caffeine consumption.

Osteoporosis increases the risk of fractures that can result in disability. However the decline in bone density can be prevented since a young age, by having a healthy diet, and enough calcium, enough exercise, and enough exposure to sunlight.
Sun 15 minutes about two to three times a week will make vitamin D in the skin active so that calcium can be absorbed properly. Unfortunately, many women are afraid of the sun.

According Fiastuti, adult daily calcium needs about 1000-1200 mg per day. This amount can be obtained from milk, fish eaten with bones like fish, green vegetables, or tablet supplements.

How to Shave Vagina Hair Properly

Could shaved vagina with good and healthy is very important for women. Shaved vagina area, unlike in other places, should not be done haphazardly as it may cause irritation. Unlike waxing which is generally done in a special salon, shaving is usually done at home. So know how to shave vagina hair properly.

* Use the shaver is still new to guarantee cleanliness. Hygiene factors are important, to avoid infection itching or redness in the vagina area after shaving.

* Soak, especially in the area of ​​the vagina with warm water, before it was shaved to the skin softer and facilitate the process of shearing. You can soak in the bathtub or douse with shower in the bath.

* Soak the shaver also in warm water or use a shower with warm water before shaving.

* After soaking vaginal area with warm water, find a position that allows us to shave the hair in the area Miss V. Try sitting on the edge of the bathtub with one foot on the edge of the bathtub and one foot in the tub or can sit on a stool.

* Shave in the direction of hair growth. This is to prevent in-grown hair, or hair that grows below the skin surface. You can shave the hair of Miss V area with small scissors, then use the shower to tidy up. It is better not to shave when she was menstruating because more sensitive vaginal area.

* We will tidy up the shaver, apply a shaving gel or foam on the part to be shaved, let stand a few minutes just to do the shaving. Never shave on dry skin condition because it can cause blisters and irritation. You should not shave in the vagina area with shaver, for causing injury prone.

* If the vaginal area itch, relieve the mengompresnya use ice cubes. It can also moisturize the skin with creams that have the effect of refreshing and cool.

* After a shave, do not wear underwear too tight because it blocks air circulation. Put on the dress in loose-fitting and made of cotton, so sweat is not easy to vagina.

* Perform shearing at least once a month in order to maintain vaginal hygiene.

Improve Fertility Naturally with Avocado

Adding a healthy female fertility, both in the fertile period for pregnancy and the baby. One way to improve fertility naturally with avocado. Hopefully with nutrition and good nutrition, fertility will increase. Opportunities to get pregnant even bigger.

Increase fertility, particularly in women, is eating an avocado. The study showed that consumption of avocado and salad with olive oil mixture can help women get a descent. This applies particularly to those who were undergoing IVF or in-vitro fertilization (IVF).

In women who consume too much saturated fat-is commonly found in butter and red meat, egg production so that they are less likely to affect the success of IVF.

The scientists believe that monounsaturated fats-are already well known for heart-to increase fertility by reducing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.

"What kind of food is best to eat an avocado, a high content of monounsaturated fats and olive oil," said Professor Jorge Chavarro, leader of the research.

"This is the first time to our knowledge that dietary fat associated with treatment outcome in IVF," he said.

Prof Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center. In his study, he found an association between high monounsaturated fat content and the live birth rate. A high intake of monounsaturated fat linked to a higher chance of pregnancy is 3.4 times more than those who only got a little intake of monounsaturated fat.

"Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes, such as acute inflammation or insulin sensitivity," said Chavarro, adding that the fish remains the best source of omega 3 fatty acids, although this is not spelled out in the research contribution.

Changes in Body Shape After Childbirth

There are some changes in the body that will be experienced by mothers after childbirth. Changes changes in body shape after childbirth is common in women, but if do not know cause a little confusion. Even though you're mentally ready to be a mother, you might be surprised to realize some of these bodily changes that occur:

Big tits

Breast changes pregnancy has actually been going on ever since. Postpartum dream to have a breast that contains the materialized because the mammary glands are producing. Besides, most of the body fluid flow to the breasts to produce milk. Sometimes breast augmentation raises uncomfortable feeling. Ceramic with more frequent feeding or mengompresnya with warm water.

Looks like still pregnant

Some women take their clothes to the hospital before pregnancy and after childbirth physique hoping they will return slim as usual. In fact, postpartum belly still looks the same as when four months pregnant. It happens because in the early weeks after birth, the skin and the abdominal muscles are stretched as when pregnant. New uterus will gradually shrink back.

Must pass through during childbirth

Although the body was recovered, but new mom still need the self cleaning process for 40 days, or as referred to during childbirth. At this time the vagina is still bleeding, both women who had a normal delivery or caesarean section. At the time of childbirth, the cervix or cervical partially open so it is not advisable to have sex because of the risk of infection.

Hair loss

Hair follicles have a natural cycle and will fall in a period of time. During pregnancy, the hair follicle cycle runs longer so less hair loss. The opposite will happen after the baby is born, many hair follicles are dead at the same time so that the hair loss is more. Condition called postpartum hair loss is only temporary, unless the mother postpartum depression.

Changes in vaginal

At birth, the vagina opened and in general will not be back 100 percent of the original size. But it will not change the elasticity. In fact, the pelvic muscles will get stronger and increasingly tight. You can help speed up the process with Kegel exercises.

Benefits of Using Eyeliner on Women

Benefits of using eyeliner on women face will add to the impression of a more beautiful if proper use. Is this eyeliner benefits affect the beauty of a woman's eye, it is a perception for a look. It should blend eyeliner can give the impression of a beautiful eye brows.

Reinforce the Line Eye

Eyeliner makes your eyes firmer line. If you wear eyeshadow, eyeliner then use color eyeshadow will make more beautiful and charming. Without even eyeshadow, eye shape will be more assertive when wearing eyeliner. Just look at the Korean star who has always relied eyeliner to reinforce the shape of their eyes.

Make More Fresh Faces

The wistful and sleepy eyes can be tricked by using eyeliner. In an instant, the eyeliner will make your face look fresh and be able to cover the eyes are tired and lack of sleep. Use eyeliner, a little blush on and lipstick lip color, you'll look bright and fresh naturally.

Eyeliner Pencil Giving Natural Display

Many types of eyeliner outstanding, which gives a natural look? If you are still learning to wear eyeliner and want to look natural, eyeliner pencil can be an option. Applications eyeliner pencil eyeliner most easily compared to other types while providing the most natural look.

Danger Vaginal Discharge in Pregnancy

Danger vaginal discharge in pregnancy. When pregnant, women often become more susceptible to vaginal discharge. Although the actual discharge is common. However pregnant women should be attentive to the reproductive organs, including the vagina. Do not underestimate the problem withish during pregnancy, especially in the first tri months.

Vaginal discharge is one symptom of infection in the vagina (bacterial vaginosis), which occurs due to disruption of the normal bacterial balance of "good" bacteria due to "evil" that grow rapidly in the vagina. Bad bacteria that grow in the vagina will make the pH (level of acidity) of the vagina increases.

Normally, vaginal pH conditions in the range of 4.5 to the bottom. However, the increased activity of bacteria in the vagina and lead to whitish can increase the pH levels up to the number seven. This will disrupt bacterial infections fetal development and fetal damage cells thus increasing the risk of Premature Rupture of Membrane (PROM), or premature rupture of membranes.

In addition, excessive whitish which is characterized by the presence of mucus greenish white and smells can also result in premature birth. In fact, about 50 percent of premature births are caused by infection of the vagina caused by bacteria. Premature births will lead to various health problems, such as cerebral palsy, blindness, to cognitive impairment. Vaginal discharge can also increase the risk of infant death up to 40-fold.

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Food Reliever Menstrual Pain

Food menstrual pain reliever if known might help women of evoked pain. Painful menstruation starts from the symptoms of being uncomfortable. Apparently the problems experienced during menstruation can be overcome by eating the right foods.

Food can help overcome the attacks of abdominal pain, fatigue, lack of blood, until dehydration. Here are some foods that should be consumed and should be avoided during menstruation without disturbing the diet program that you run.

Nutrisis food requiredconsumption to relieve menstrual pain:

1. calcium

Try to eat at least one meal a list of foods containing calcium in your diet every day. A glass of soy milk may seem the best option as a source of calcium. Women are less likely to experience pain while consumption coming months.

2. complex carbohydrates

When menstruation energy will be easily lost. To work around this, just eat complex carbohydrates such as whole wheat or brown rice. Fiber content will make the body so it is not easy to hunger. In addition, complex carbohydrates will also help prevent the body loses too much water that often occur during menstruation.

3. water

You lose a lot of water when she was menstruating. "Actually, drinking lots of water does not increase the water reserves in the body.'s Just that the best solution to keep the body hydrated," Dr. Rachna Sethi.

4. mineral

Sweet orange juice and pineapple can also be an option because it contains a lot of minerals in it. Potassium helps the body increase water reserves, while the magnesium will enhance the mood. Good sources of magnesium include beans and nuts.

5. protein

Protein will give a lot of energy needed during menstruation. Drink a glass of milk and chicken because it contains high protein.

6. vitamin B6

This vitamin works to reduce the level of depression. "Eat bananas and oatmeal at breakfast is a good step to start your day," he advised.

Foods to avoid causing menstrual pain:

1. caffeine

Caffeine can increase the level of estrogen in the body to boost its attack or pain during PMS. "Reducing intake of caffeine in coffee, tea, soft drinks or chocolate can help improve your mood," he said.

2. alcohol

All forms of alcohol can increase the depression during the menstrual period.

3. sugar

Often feel very lazy move while coming months? If so, maybe you too much or too little sugar before eating. An increase or decrease in blood sugar that is too drastic in the body will make you feel lazy, lethargic, and trigger mood swings abysmally. Avoid eating high-sugar foods such as cake, pastry or soft drinks.

4. salt

Avoid foods that contain too much salt. Because salt can make the body lose a lot of fluids. We recommend that you avoid a variety of fast food and a variety of other foods high in salt. "Spinach can help avoid chronic water deficit," he concluded.